Exercise for Good Mental Health.
Exercise does more than just improve your physical well being, it can also help you generate good mental health as well. While most people often separate one from the other, the truth is that exercise improves the body as well as the mind.
This is because regular exercise releases certain chemicals in the brain that help you feel better and can actually improve your overall mental state. Some of the advantages include the following;
Boost self esteem
Reduce anxiety & effects of depression
Better quality sleep
Feel better and more energetic
While exercise alone cannot fight all the effects of mental illness, it can make a positive contribution that can serve as a means of maintaining good mental health. For example, when people finish their exercise routine for the day, they often feel quite good and relaxed whether they have walked, jogged, lifted weights, performed aerobics, yoga or many other forms of exercise.
How Exercise Improves the Mind
There are actually many ways in which exercise actually improves the mental outlook. What follows are just a few ways that exercise can improve your mind as well as your body.
Stress Release: Exercise is one of the best methods for reducing stress. When not properly released, stress can have many negative effects on the body and the mind, including increasing anxiety, depression and even amplifying the effects of mental illness. Exercise reduces the effects of stress to help people live longer, healthier lives.
Better Sleep: Because your body is being properly worked out, your sleep pattern will improve. A good exercise session in the morning or afternoon five days a week leads to better sleep which in turn improves the minds, lifts the spirits and creates more energy for the day.
Fun and Social Interactions: One of the best ways to improve the mental state is by having more fun and exercise is a way to achieve that goal. The key is to mix up the exercise routine so that it is different each day. That way, you challenge your body and keep the mind interested. Plus, if you work out at a health center or gym, you can meet new people who have the same goals as you in mind.
How to Work Proper Exercise into your Routine
Good physical activity and exercise should be performed five days a week at least 30 minutes per day. The best part is that you do not have to engage in heavy or stressful exercise to achieve your goals. Instead, activities as simple as a brisk walk can not only improve your overall physical condition, but your mental health as well.
The exercises you perform need to be just difficult enough to make you break a sweat, but not leave you exhausted. In effect, you are running your body up faster than normal, but not enough to cause any undue stress. A good walk is a great platform for your exercise program and you can add weight lifting, cross training, aerobics or whatever you feel comfortable in performing so you can both improve the body and the mind simultaneously.